24 July 2020
Aqua and Recovery classes resume
Good news. Aqua and Recovery classes are set to resume from 3 August.
Read more about Aqua and Recovery classes resume17 July 2020
We are looking forward to welcoming you back to the Aquatic & Fitness centre to enjoy our 25m heated indoor pool for some lap swimming from Monday 20 July 2020.
Read more about 25m pool re-opens05 July 2020
Track and Field Centre re-opens
The AIS Track and Field Centre re-opens to public training and group bookings from Monday 6 July.
Read more about Track and Field Centre re-opens30 June 2020
We are looking forward to welcoming back our customers as the Fitness Centre resumes some public activity from Monday 13 July.
Read more about Fitness Centre re-opens30 June 2020
Update on public activity at the AIS campus
With the recent easing of COVID-19 restrictions and a return to sport, some public activity will resume at the AIS campus beginning Monday 6 July.
Read more about Update on public activity at the AIS campus10 June 2020
Fitness Centre member spotlight
Bronwyn shares some of her experiences from attending our Fitness programs, having discovered the gym later in life.
Read more about Fitness Centre member spotlight10 June 2020
The Stretch for Strength class is one of a popular range of classes offered by the Fitness Centre.
Read more about Stretch for Strength10 June 2020
Gillian's Mixed Vegetable Slice
Gillian, one of our dedicated Fitness Members, has kindly shared her recipe for a delicious and healthy slice to help you refuel after your workout.
Read more about Gillian's Mixed Vegetable Slice04 March 2020
As a result of the global challenges posed by Coronavirus around the world, activity at the AIS campus may be impacted.
Read more about Coronavirus Update03 March 2020
Tips for adults learning to swim
Freestyle is the most common stroke people will try to learn, but it is also the most complex. Here are some tips that may help.
Read more about Tips for adults learning to swim