Enhance preparation for travel and recovery on arrival to optimise performance outcomes
Education
- Physiological and psychological impacts of travel
- Jet lag vs. travel fatigue
- Strategies to mitigate travel fatigue
Strategies to enhance recovery from travel and optimise performance
- Jet-lag / body clock adaptation schedules
- Programs and protocols to minimise travel fatigue
Travel planning to reduce the impact of travel
- Travel routes
- Departure / arrival times
- Layovers
- Health and hygiene practices