Assistance with the strategic implementation of recovery strategies to accelerate recovery

Education, information and advice regarding a range of recovery strategies e.g.

• Warm-down
• Hydrotherapy
• Cooling strategies
• Compression
• Vibration therapy

Optimisation of recovery, adaptation and performance outcomes via

• Strategic programming
• Periodization of recovery
• Programming of specific recovery protocols for individual needs
• Assistance with the management of acute and chronic injury / illness