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Beef & couscous salad | Australian Institute of Sport

5 Sep 2018: 2 teaspoons finely grated orange rind. cup orange juice. 1 teaspoon minced ginger. ... Stir through rind, juice, ginger and couscous, cover tightly with a lid, remove from heat and stand for 5 minutes.

Raspberry pear crumble | Australian Institute of Sport

5 Sep 2018: Serves 4-6. Freezableyes. 825 g can pear slices in natural juice, drained.

ASC 3619 4 AIS SPORTS SUPPLEMENT FRAMEWORK VITAMIN D ...

17 Mar 2021: Adapted from9. > Small amounts of vitamin D can be found in foods such as oily fish, egg yolks and fortified foods such as milk, orange juice, cereals and margarine.

Thai-style chicken salad | Australian Institute of Sport

5 Sep 2018: 2 tablespoons lime or lemon juice. 2 tablespoons MAGGI Fish Sauce. ... In a small bowl or jug, mix lime juice and sauces.

Chicken & cashew tostadas | Australian Institute of Sport

5 Sep 2018: 2 Lebanese cucumbers, diced. 400g can pineapple pieces in natural juice, drained and diced. ... Season with lemon juice and pepper. Meanwhile, heat tortillas in microwave on HIGH for 30-60 seconds or until warm and flexible.

Rice, pork & mango salad | Australian Institute of Sport

4 Sep 2018: 125 ml ( cup) lemon juice. 2 tablespoons honey. 1 teaspoon chopped fresh chilli. ... In a small bowl or jug, mix together the mango juice, lemon juice, honey and chilli.

Kofta kebabs with tabouli | Australian Institute of Sport

5 Sep 2018: juice of 2 lemons. canola or olive oil spray, to grease. ... Combine with parsley, mint, tomatoes and green shallots. Pour lemon juice over salad, toss to combine.

AIS.gov.au ASC 3684 6 August 2022 BackgroundIron is important ...

23 Aug 2022: citrus) fruit or juice. Factors that interfere with iron absorption such as calcium (dairy) and tannins (tea and coffee) should be avoided for an hour each side of the time of

Sarah's asian salmon salad | Australian Institute of Sport

5 Sep 2018: 400 g can baby corn, drained and halved lengthways. cup lemon juice. ... Meanwhile, place noodles and vegetables in a large bowl. In a small bowl or jug, mix lemon juice, sweet chilli sauce and ginger.

Lemon self-saucing pudding | Australian Institute of Sport

5 Sep 2018: 1 egg. 40 g butter, melted. cup skim milk. grated rind and juice of 2 lemons. ... Combine lemon juice with 1 cups boiling water an pour over pudding.

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