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Chicken salsa sandwiches | Australian Institute of Sport

24 Sep 2018: 1 Lebanese cucumber, coarsely diced. zest of 1 lemon and 1 tbsp fresh lemon juice. ... To make salsa, combine the tomato, cucumber, zest, lemon juice and coriander in a bowl.

Fish in foil parcels | Australian Institute of Sport

4 Sep 2018: 2 tablespoons lemon juice. 2 spring onions, finely sliced. 1 carrot, cut into thin strips. ... Place a fish fillet on each sheet and sprinkle with lemon juice.

Tandoori chicken skewers | Australian Institute of Sport

4 Sep 2018: 2 tablespoons lemon juice. Cook the rice in a large saucepan of boiling water for about 12 minutes or until tender. ... Combine the rice, tomato, cucumber, onion and lemon juice, and serve with the skewers.

UNDERSTANDING CONTAMINATION RISK ASSOCIATED WITH PROTEIN FORTIFIED…

13 Oct 2021: UNDERSTANDING CONTAMINATION RISK ASSOCIATED WITH PROTEIN. FORTIFIED FOODS. Review authors. Kerry R. O’Bryan,1. Gregory. Shaw,4. Bethanie Allanson5. Larissa Trease3. Gary Slater,2 PhD. Gregory R Cox,1 PhD. Affiliations. 1. Faculty of Health

Sweet & sour chicken with rice | Australian Institute of Sport

24 Sep 2018: 1/3 cup chicken stock or water. cup pineapple juice. 1 tbsp brown vinegar. ... Add to the pan. Add pineapple juice, vinegar and soy sauce.

Lamb & spinach salad | Australian Institute of Sport

4 Sep 2018: 1 small red onion, cut into thin wedges. 2 tablespoons lemon juice. ... Toss the spinach leaves, tomatoes, onion and warm potatoes with the lemon juice.

Thorpie's fruity salsa dip | Australian Institute of Sport

5 Sep 2018: Serve with Thorpie's Sweet Crisps. Thorpie's Sweet Crisps. 1 tablespoon lemon juice. ... Preheat oven to 190C (375F). Put lemon juice in a small bowl, and combine sugar and cinnamon in another bowl.

Chicken & date tagine | Australian Institute of Sport

24 Sep 2018: 400g can chopped tomatoes. grated rind and juice of 1 lemon. ... Add chicken, tomatoes, lemon rind and juice, stock, olives, zucchini, apricots and dates and simmer for 20–25 minutes.

Peach mango thickshake | Australian Institute of Sport

4 Sep 2018: 200 g carton low-fat peach mango yoghurt. cup sliced peaches in natural juice, drained.

ASC 3650 5 AIS SPORTS SUPPLEMENT FRAMEWORK VITAMIN C ...

19 Nov 2021: On average, Australian adults consume approximately 110 mg Vit. C per day5, 40% of which comes from vegetables, 19% from fruit and 27% from fruit and vegetable juices. ... Brussels Sprouts Cooked cup 50. Orange juice cup 50. Apple juice (fortified) cup 50

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