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Creamy seafood sauce | Australian Institute of Sport

5 Sep 2018: 2 tablespoons lemon juice. 2 teaspoons finely grated lemon rind. 500 g seafood marinara mix. ... Keep stirring slowly until the mixture boils and thickens. Stir in lemon juice and rind, then add seafood and cook for 4-5 minutes or until cooked through.

Midweek roast chicken | Australian Institute of Sport

25 Sep 2018: 1 tsp chopped fresh rosemary. 1 tbsp fresh lemon juice. salt and pepper, taste. ... Preheat oven to 200C. Combine chicken, oil, garlic, rosemary, lemon juice in plastic bag.

Lemon coconut muffins | Australian Institute of Sport

5 Sep 2018: 100ml lemon juice. 1 tbs margarine, melted. 1 cup The Complete Dairy milk. ... Add 100ml lemon juice to egg mixture, then add to flour.

Fruit Derived Polyphenols Infographic FINAL

14 Mar 2022: Blackcurrant (NZ) > Flavonoid> Blackcurrant whole-fruit powder, extract, juice and concentrate (shot), blackcurrant fruit. ... e.g. juice concentrate, 30 ml twice a day for 4 - 7 days before and throughout competition. >

Rice paper rolls | Australian Institute of Sport

24 Sep 2018: Sauce. 1 tbsp rice wine vinegar. 1 tbsp lime juice. 3 tsp caster sugar.

Spicy tomato salsa | Australian Institute of Sport

5 Sep 2018: small red onion, thinly sliced. cup fresh coriander leaves. 2 teaspoons lime or lemon juice.

ASC 3619 4 AIS SPORTS SUPPLEMENT FRAMEWORK IRON What ...

18 Mar 2021: citrus) fruit or juice. Factors that interfere with iron absorption such as calcium (dairy) and tannins (tea and coffee) should be avoided for an hour each side of the time of

Sweet & sour pork | Australian Institute of Sport

5 Sep 2018: 440 g can pineapple pieces, drained and juices reserved. cup tomato paste. ... Add capsicum and carrot and stirfry until tender. Place pineapple juice, tomato sauce, chilli and garlic sauce, vinegar and cornflour in a jug and whisk until smooth.

Homemade toasted muesli | Australian Institute of Sport

24 Sep 2018: Makes12 serves. 1/4 cup apple or orange juice. 1/2 cup honey (warmed). ... Combine juice, honey, maple syrup, vanilla and cinnamon in a small jug.

Sports Confectionery InfographicFINAL

29 Jun 2021: 30g carbohydrate. Box of sultanas (40g). 32g carbohydrate. 400mL Orange juice.

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