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AIS SPORTS SUPPLEMENT FRAMEWORK ELECTROLYTE REPLACEMENT SUPPLEMENTS…

5 Feb 2025: Peanut butter 580 11 tablespoons. Pickle spread 690 7 tablespoons. Cheddar cheese 696 10 slices of pre-sliced cheese. ... Ham, cheese & pickle sandwiches C P Ca: 2 slices white bread 1 slice cheese 1 tablespoon pickle spread. -

Baked rice custard | Australian Institute of Sport

4 Sep 2018: Serve with canned fruit in natural juice. Nutrition. ANALYSIS per serve. 4. 6. ... Serve with canned fruit in natural juice , Treats, survival-for-the-fittest Treats.

Sam's polenta stack | Australian Institute of Sport

5 Sep 2018: Serves 4-6. Topping:. 2 tablespoons orange juice. 2 tablespoons honey. 2 tablespoons soy sauce. ... To make topping, combine juice, honey, and soy sauce. Add chicken, stir to coat, and refrigerate for 30 minutes.

Sports Gels InfographicFINAL

29 Jun 2021: 32g carbohydrate. 400mL Orange juice. 30g carbohydrate. 1 Muesli bar. 30g carbohydrate.

Orange poppyseed muffin | Australian Institute of Sport

5 Sep 2018: 2 tablespoons margarine, melted. 1 cup (250 ml) skim milk. cup orange juice. ... HINT: Lemon juice and lemon rind can be used in place of orange.

Chicken & pasta salad | Australian Institute of Sport

4 Sep 2018: 125 g ( cup) low-fat natural yoghurt. 1 tablespoon lemon juice. ... Mix the mayonnaise, yoghurt, lemon juice, rind and dill in a small bowl, then add to the pasta mixture.

Sports Bars Infographic FINAL

29 Jun 2021: 400mL Orange juice. 30g carbohydrate. 1 Muesli bar. 30g carbohydrate. 2 Rice cakes 2tsp honey.

Lemon-lime cheesecake | Australian Institute of Sport

5 Sep 2018: 2 tablespoons lemon juice. 2 tablespoons lime juice. 3 teaspoons gelatine. ... Add milk and lemon and lime juice, and beat until smooth.

Thai chicken curry | Australian Institute of Sport

21 Sep 2018: 1 tablespoon MAGGI fish sauce. 1 tablespoon lime juice. 2 teaspoons brown sugar. ... Add the fish sauce, juice, sugar and coriander to the curry, stir through, and serve with the rice.

Vitamin D Infographic FINAL

11 Nov 2021: Manufacturers in Australia. must fortify margarines with vitamin D, and may fortify breakfast cereals, milk or juice, although amounts are small (30 - 150 IU).

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