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ASC 3619 4 AIS SPORTS SUPPLEMENT FRAMEWORK DIETARY NITRATE ...

30 May 2024: Very High 2500 mg/40 mmol Beetroot and beetroot juice, celery, lettuce, rocket, spinach. ... Beetroot juice, particularly in concentrated form and larger doses, sometimes causes mild gastrointestinal discomfort.

Lemon delicious | Australian Institute of Sport

24 Sep 2018: 30g melted margarine. 1 cup skim milk. 1/3 cup lemon juice. ... Stir in margarine, milk, juice and sifted flour. Beat egg whites until soft peaks form.

Spicy lamb wraps | Australian Institute of Sport

5 Sep 2018: cup lemon juice (juice of 1 lemon). ground black pepper, to taste. ... Place lamb, garlic, spices, honey and juice in a nonmetallic bowl, toss to coat lamb, then marinate 10 minutes.

Fruit salad cup vegan / df / gf Yoghurt ...

19 Feb 2021: Date Required:. Lunch Packs. Please choose the quantity for each option below (All individual packs come with a piece of fruit and a juice box). ... Orange juice $3. Mini yogurt pot veg / gf $3. Mini fruit salad pot veg / df / gf $3.

Caramelised tofu | Australian Institute of Sport

24 Sep 2018: 150g snow peas, sliced lengthways. 1 tbsp lime juice. Jasmine rice, cooked, to serve. ... Add vegetables and lime juice and cook for a further 2 minutes.

Fish in foil | Australian Institute of Sport

5 Sep 2018: 1 carrot, cut into thin strips. 1 teaspoon sesame oil. 3 tablespoons lime juice. ... Place sesame oil, lime juice, chilli sauce and fish sauce in a jug and whisk to combine.

Vitamin C infographic FINAL

14 Mar 2022: 60 mg. Orange juice (1/2 cup)= 50 mg. Cauliflower(1/2 cup cooked). =

Strawberry creams | Australian Institute of Sport

5 Sep 2018: 2 tablespoons fresh orange juice. 2 x 200 g cartons NESTLE Light Strawberries & Cream Yoghurt. ... 8 sponge fingers (savoyardi biscuits). Place strawberries, sugar and orange juice in a glass or ceramic bowl.

AIS_A4_Cafe Menu

6 Mar 2025: All kids meals served with a juice popper. 24.00. LIGHT BREAKFASTCroissants Ham & cheese or Cheese & Tomato. ... Just Juice Farm Variety (250 ml).

Vegetarian roll-up | Australian Institute of Sport

5 Sep 2018: 1 teaspoon ground cumin. teaspoon ground paprika. 1 tablespoon lemon juice. ... cup lemon juice (juice of 1 lemon). ground black pepper, to taste.

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