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Banana cake | Australian Institute of Sport

4 Sep 2018: 185 mL ( cup buttermilk). ICING (optional). cup icing sugar. 1 tablespoon lemon juice. ... Sift icing sugar into a bowl and stir in juice and enough water to make a thin icing.

Beetroot juiceFINAL

29 Jun 2021: Beet IT Sport Shot (70mL) Other Beetroot Products (e.g. juices, powders, gels). > ... Avoid using mouthwashor chewing gum with. beetroot juice, as theyinterfere with its benefit.

Date cookies | Australian Institute of Sport

5 Sep 2018: Option: Combine 1/2 cup icing sugar and 2 teaspoons orange juice. ... 2 teaspoons orange juice.

Lemon gelati | Australian Institute of Sport

5 Sep 2018: Recipes. Lemon gelati. Serves 4-6. Freezableyes. 1 cup caster sugar. 1/2 cup lemon juice, strained. ... Remove from heat and allow to cool. Stir in lemon juice.

Fish chowder | Australian Institute of Sport

5 Sep 2018: 375 ml can CARNATION Light & Creamy Evaporated Milk. 1 tbs lemon juice. ... Add flour and potatoes and cook, stirring, for 1 minute. Add stock, evaporated milk and lemon juice, reduce heat to low and simmer for 10-15 minutes or until potatoes are

Nicoise salad | Australian Institute of Sport

5 Sep 2018: 1/4 cup low-fat mayonnaise. 1 tbs Dijon mustard. 2 tsp lemon juice. ... Combine mayonnaise, mustard and lemon juice and drizzle over salad. Season with pepper.

Mango pudding | Australian Institute of Sport

5 Sep 2018: juice and zest of 2 limes, to serve. fresh mango (or your choice of fruit), chopped, to garnish (optional). ... To serve, squeeze a little lime juice over puddings and garnish with mango/fruit pieces and lime zest.

Collagen Infographic FINAL

14 Mar 2022: Powdered collagen supplements can be mixed easily with water, juice or added to smoothies. ... FOOD FIRST PHILOSOPY. Pour 1/2 cup of the juice into a bowl.

Bircher muesli | Australian Institute of Sport

24 Sep 2018: 1 cup orange juice. 1 1/3 cups skim milk. 1 cup SKI D'LITE Vanilla Crème Yogurt plus extra to serve. ... Combine UNCLE TOBYS Traditional Oats, apricots, orange juice, milk, SKI D'LITE Vanilla Crème Yogurt, nuts and apple in a large bowl.

Spicy lamb wraps | Australian Institute of Sport

5 Sep 2018: cup lemon juice (juice of 1 lemon). ground black pepper, to taste. ... Place lamb, garlic, spices, honey and juice in a nonmetallic bowl, toss to coat lamb, then marinate 10 minutes.

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