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Asian pork salad in lettuce cups | Australian Institute of Sport

5 Sep 2018: 2 tbs lime juice. 1 tbs brown sugar. 100g bean sprouts. ... Whisk together fish sauce, lime juice and brown sugar and pour over pork mixture.

AIS SPORTS SUPPLEMENT FRAMEWORK POSITION STATEMENT CONTEXTUAL…

5 Jan 2023: However, a few products – caffeine, creatine, bicarbonate, ß-alanine, beetroot juice/nitrate and glycerol are considered to be evidence-based performance supplements when used in the appropriate scenarios according to established ... Beetroot juice,

Sweet & sour chicken with noodles | Australian Institute of Sport

4 Sep 2018: Remove from the pan and set aside. Drain pineapple and reserve the juice. ... Put cornflour into a small bowl and gradually add 60 ml ( cup) reserved juice, stirring until smooth.

Pumpkin, chickpea & couscous salad | Australian Institute of Sport

24 Sep 2018: zest and juice of 1 lemon. 1 cups couscous, prepared. Preheat oven to 180C. ... Add vegetables and chickpeas and toss to coat. Set aside. Add olives, coriander, lemon juice and zest and toss gently with couscous.

Fish & chips | Australian Institute of Sport

5 Sep 2018: 4 rings canned pineapple in natural juice, cut into wedges. cup fat-free dressing. ... Dressing:. 1 tbs reduced-fat mayonnaise. 1 tbs lemon juice. 1 tsp grated lemon rind.

Fettucine with fresh tomato & chickpeas | Australian Institute of …

4 Sep 2018: 1-2 tablespoons lemon juice, to taste. freshly ground black pepper, to taste. ... Combine the chickpeas, capers, onion, tomatoes and parsley. Season with the lemon juice and black pepper, and serve with the fettucine.

Buttermilk pancakes with maple fruit salad | Australian Institute of…

4 Sep 2018: Cooking time 20 minutes. Serves 4-6. 2 bananas sliced. 1 tablespoon lemon juice. ... Toss bananas with lemon juice as soon as they are cut.

B's penne with butter beans & tuna | Australian Institute of…

5 Sep 2018: 2 tablespoons lemon juice. ground black pepper, to taste. Cook the pasta according to packet instruction.

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