Tropical fruit freezy
- Preparation time 5 minutes
- Cooking time Nil
- Serves 1
Ingredients
- 250 ml (1 cup) tropical fruit juice
- 200 g carton low-fat mango yoghurt
- 1 large ripe banana
- 4 ice cubes (optional)
Method
- Put all ingredients into a blender.
- Blend until frothy.
- Drink immediately.
HINT: Try different combinations of juice and fruit to make your own freezy creation
Nutrition
| ANALYSIS per serve | 1 Glass |
|---|---|
| Energy kJ (Cal) | 773 (184) |
| Carbohydrate (g) | 38 |
| Protein (g) | 6 |
| Fat (g) | 1 |
| Calcium |
Australian Institute of Sport - From the "Survival for the Fittest" cookbook
05 Nov 2018
HINT: Try different combinations of juice and fruit to make your own freezy creation
, Treats, survival-for-the-fittest
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