375 ml can CARNATION Light and Creamy Coconut Flavoured Evaporated Milk
parsley, chopped, to serve
Heat oil in a large non-stick saucepan over medium heat. Add onion, celery and capsicum and cook for 5 minutes or until tender and lightly golden. Add chicken and cook for 5 minutes or until cooked through.
Add rice and pumpkin and stir until combined.
Add stock gradually, stirring until all the liquid has been absorbed. Finally add the CARNATION Light and Creamy Coconut Flavoured Evaporated Milk.
Remove from heat and stand for 5 minutes. Divide between serving bowls and sprinkle with parsley.
ANALYSIS per serve
Energy kJ (Cal)
Saturated fat (g)
Australian Institute of Sport - From the "Survival for the Active Family" cookbook13 Mar 2020, Rice, survival-for-the-active-familyRice