Ingredients

• 1/2 cup tahini
• 1 tsp minced garlic
• 100g mushrooms
• 1/2 cup grated low-fat cheese
• 2 tomatoes, diced
• 1 small green capsicum, deseeded and diced
• 2 tbs chopped fresh chives, to garnish

Method

1. Combine tahini and garlic and spread over dough.
2. Top with mushrooms, cheese, tomatoes and capsicum.
3. When pizzas are cooked, sprinkle with chives.

Athletes with high fuel needs (e.g. endurance athletes, athletes who are growing, athletes aiming to increase muscle mass) require extra carbohydrate-based ingredients and a larger serve size

Athletes with low fuel needs (e.g. skill-based athletes, athletes trying to reduce body fat) need to opt for a smaller serve size