Thorpie's fruity salsa dip
- Preparation time 15 minutes
- Cooking time NIL
- Serves 2-4
Ingredients
- 1 large mango
- 1 punnet strawberries, washed and hulled
- 2 kiwifruit, peeled
- pulp of 2 passionfruit
- 1 tablespoon shredded fresh mint
- 2 tablespoons apricot jam
Method
- Cut the cheeks from the mango, and peel.
- Chop fruit into small, even-sized pieces and place in serving bowls.
- In a small bowl, combine passionfruit, mint and jam.
- Add to fruit and stir gently to combine.
- Serve with Thorpie's Sweet Crisps.
Thorpie's Sweet Crisps
Ingredients
- 1 tablespoon lemon juice
- 1 tablespoon caster sugar
- ½ teaspoon ground cinnamon
- 3 sheets lavash bread
Method
- Preheat oven to 190°C (375°F).
- Put lemon juice in a small bowl, and combine sugar and cinnamon in another bowl.
- Brush the bread lightly with juice, then sprinkle with sugar mixture.
- Cut bread into 3 strips lengthways, and 4 pieces crossways.
- Cut each piece in half diagonally to make triangles.
- Place on baking trays, and bake for 8 minutes, until crisp.
- Serve with dip.
Nutrition
Thorpie's Fruity Salsa Dip
ANALYSIS per serve | 2 | 4 |
---|---|---|
Energy kJ (Cal) | 815 (195) | 407 (97) |
Carbohydrate (g) | 42 | 21 |
Protein (g) | 5 | 2 |
Fat (g) | <1 | <1 |
Fibre, Vitamin C |
Thorpie's Sweet Crisps
ANALYSIS per serve | 2 | 4 |
---|---|---|
Energy kJ (Cal) | 1279 (306) | 640 (153) |
Carbohydrate (g) | 62 | 31 |
Protein (g) | 9 | 5 |
Fat (g) | 2 | 1 |
Australian Institute of Sport - From the "Survival from the Fittest" cookbook
05 Nov 2018
, Sandwiches and Snacks, survival-from-the-fittest
Sandwiches and Snacks