Taylor-made lentil patties
- Preparation time 20 minutes
- Cooking time 15 minutes
- Serves 4-6
- 1 large potato, cubed
- 2 cups cooked brown or green lentils
- 1 cup fresh breadcrumbs
- 1 egg, lightly beaten
- ¼ cup sesame seeds
- ¼ cup sunflower seeds
- ½ cup finely chopped almonds
- 1 onion, finely chopped
- 1 teaspoon minced garlic
- 2 tablespoons chopped fresh flat-leaf parsley
- pepper, to taste
- olive or canola oil spray
- Cook potato in a large saucepan of boiling water until soft, drain and mash until smooth.
- Add lentils, breadcrumbs, egg, sesame and sunflower seeds, almonds, onion, garlic, parsley and pepper.
- Mix well.
- Divide mixture into portions and form into patties.
- Spray a a nonstick frying pan with oil and heat.
- Fry the patties over moderate heat for about 5 minutes on each side, or until crisp and golden on the outside and heated through.
- Serve with a crusty wholemeal bread roll and salad.
HINT: These patties freeze well uncooked; thaw before cooking. Vary with a mix of red and green lentils. canned lentils may be used to save time
|ANALYSIS per serve|
|Energy kJ (Cal)|
|Fibre, Iron, Zinc|
Australian Institute of Sport - From the "Survival from the Fittest" cookbook 05 Nov 2018 HINT: These patties freeze well uncooked; thaw before cooking. Vary with a mix of red and green lentils. canned lentils may be used to save time yes, Bakes and Grills, survival-from-the-fittest Bakes and Grills