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Recipes

Spirals with pumpkin & pesto

  • Preparation time 20 minutes
  • Cooking time 10 minutes
  • Serves 4-6

Nutrition

ANALYSIS per serve
4
6
Energy kJ (Cal)
2425 (580)
1379 (330)
Carbohydrate (g)
97
53
Protein (g)
20
12
Fat (g)
12
8
HINT: Toasted pine nuts add good flavour. Spread nuts on an oven tray and bake in a preheated 180°C (350°F) oven for about 3 minutes no, Pasta, survival-for-the-fittest Pasta
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