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Recipes

Spirals with mexican-style sauce

  • Preparation time 15 minutes
  • Cooking time 15 minutes
  • Serves 4-6

Nutrition

ANALYSIS per serve
4
6
Energy kJ (Cal)
2449 (585)
1633 (390)
Carbohydrate (g)
111
74
Protein (g)
24
16
Fat (g)
4
3
Fibre, Vitamin C, Iron, Zinc 
HINT: Fresh coriander leaves add distinct flavour and should not be confused with ground coriander, made from the seed of the same plant. Top with plain low-fat yoghurt for added calcium and protein no, Pasta, survival-for-the-fittest Pasta
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