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Recipes

Spirals with chicken & mushrooms

  • Preparation time 15 minutes
  • Cooking time 15 minutes
  • Serves 4-6

Nutrition

ANALYSIS per serve
4
6
Energy kJ (Cal)
2870 (677)
1912 (457)
Carbohydrate (g)
104
69
Protein (g)
52
35
Fat (g)
6
4
Calcium, Iron, Zinc 
HINT: Use wholemeal pasta if you want to increase your fibre intake. Serve with salad for an extra vitamin boost or add more vegetables to the sauce to make a complete meal , Pasta, survival-for-the-fittest Pasta
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