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Recipes

Seafood Chowder

  • Preparation time 10 minutes
  • Cooking time 30 minutes
  • Serves 4-6

Nutrition

ANALYSIS per serve (+ bread)
4
6
Energy kJ (Cal)
2419 (578)
1613 (385)
Carbohydrate (g)
82
55
Protein (g)
43
29
Fat (g)
8
5
Vitamin C, Calcium, Iron, Zinc 
HINT: Use 'floury' or all-purpose potatoes as they will break down during cooking and are easy to mash to a smooth consistency. This soup is great with damper, baguettes or sourdough bread. no, Soups and Salads, survival-for-the-fittest Soups and Salads
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