Roast beef bagel
- Serves 1
- 1/2-1 bagel, split
- 1 tbs horseradish
- 2 slices roast beef
- 3 thin slices cucumber
- 3 slices tomato
- small handful cress
- Spread base of bagel with horseradish.
- Top with remaining ingredients.
- For High Fuel, top with second bagel half.
- For Low Fuel, leave as an open bagel.
Athletes with high fuel needs (e.g. endurance athletes, athletes who are growing, athletes aiming to increase muscle mass) require extra carbohydrate-based ingredients and a larger serve size
Athletes with low fuel needs (e.g. skill-based athletes, athletes trying to reduce body fat) need to opt for a smaller serve size
|Energy (kJ)|| |
|Protein (g)|| |
|Fat (g)|| |
|Carbohydrate (g)|| |
|Iron, Vitamin C|
Australian Institute of Sport - From the "Survival Around the World" cookbook 05 Nov 2018 , Sandwiches and Snacks, survival-around-the-world Sandwiches and Snacks