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Recipes

Pea & ham soup

  • Preparation time 10 minutes + soaking
  • Cooking time 35 minutes
  • Serves 4-6
  • Freezableyes

Nutrition

ANALYSIS per serve (+ bread)
4
6
Energy kJ (Cal)
1880 (450)
1255 (300)
Carbohydrate (g)
69
46
Protein (g)
25
16
Fat (g)
8
5
Zinc 
HINT: If you don't have time or have forgotten to soak the peas, add another 2 cups (500 mL) stock to the recipe and cook for an extra 30-40 minutes or until the peas are very soft, before adding the ham. Serve with Turkish-style bread or pita bread. yes, Soups and Salads, survival-for-the-fittest Soups and Salads
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