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Recipes

Mary's peppered beef & vegetables

  • Preparation time 10 minutes
  • Cooking time 25 minutes
  • Serves 4-6
  • Freezableyes

Nutrition

ANALYSIS per serve
4
6
Energy kJ (Cal)
2899 (693)
1933 (462)
Carbohydrate (g)
101
68
Protein (g)
41
27
Fat (g)
13
9
Iron, Zinc 
HINT: Do not thaw frozen vegetables before adding to the wok or they will make the stirfry watery yes, Spice, survival-from-the-fittest Spice
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