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- 170 g pitted dates, halved
- 100 ml golden syrup
- 1 vanilla bean, split lengthways, or 1 tsp vanilla essence
- 1 litre Nestlé All Natural 99% Fat Free Vanilla Yoghurt
- 1 cup white sugar
- Cook dates, golden syrup and vanilla bean/essence in a small saucepan over medium heat for 5 minutes or until dates are soft.
- Divide mixture between four 1-cup capacity ramekins or glasses.
- Spoon yoghurt over the top.
- Stir sugar and ½ cup water in a saucepan over low heat until sugar dissolves.
- Bring to the boil and cook over high heat for 5-10 minutes or until sugar turns dark golden.
- Immediately remove from heat and pour a thin layer of caramel over yoghurt.
- Allow to set and serve immediately.
|ANALYSIS || |
| Energy (kJ) || |
| Protein (g) || |
| Fat (g) || |
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| Calcium |
Australian Institute of Sport - From the "Survival Around the World" cookbook
05 Nov 2018
, Treats, survival-around-the-world