Jim's blueberry hotcakes
- Preparation time 10 minutes
- Cooking time 20 minutes
- Serves 4-6
- Freezableyes
Ingredients
- 200 g PETERS FARM No Fat Natural Yoghurt
- 2 tablespoons honey
- ½ teaspoon ground cinnamon
- 2 cups self-raising flour
- 1 teaspoon baking powder
- 2 tablespoons caster sugar
- 1½ cups CARNATION Light and Creamy Evaporated Milk
- 2 eggs
- 2 teaspoons vanilla essence
- 300 g fresh or frozen blueberries
- olive or canola oil spray
Method
- Place yoghurt, honey and cinnamon in a small bowl, stir until combined.
- To make the hotcakes, sift flour and baking powder into a large bowl, stir in sugar and make a well in the centre.
- In another bowl, whisk together milk, eggs and vanilla and add to dry ingredients.
- Whisk until just combined - the mixture may be slightly lumpy, but don't over beat or the hotcakes will be tough.
- Gently stir in blueberries.
- Spray a nonstick frying pan with oil and place over medium heat.
- Put ½ cup of batter into the pan, and cook for about 1½ minutes until bubbles appear on the surface.
- Turn over and cook a further 1 minute or until lightly golden underneath.
- Serve hotcakes with a dollop of yoghurt mixture.
HINT: Replace the blueberries with any other type of berry, or chopped banana, if you like. Or serve with plain yoghurt and a drizzle of maple syrup
Nutrition
ANALYSIS per serve | 4 | 6 |
---|---|---|
Energy kJ (Cal) | 1908 (456) | 1272 (304) |
Carbohydrate (g) | 87 | 58 |
Protein (g) | 17 | 11 |
Fat (g) | 4 | 3 |
Calcium |
Australian Institute of Sport - From the "Survival from the Fittest" cookbook
05 Nov 2018
HINT: Replace the blueberries with any other type of berry, or chopped banana, if you like. Or serve with plain yoghurt and a drizzle of maple syrup
yes, Treats, survival-from-the-fittest
Treats