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Recipes

Recipes

Hamburgers

  • Preparation time 20 minutes
  • Cooking time 10 minutes
  • Serves 4

Nutrition

ANALYSIS per serve
4
Energy kJ (Cal)
2216 (529)
Carbohydrate (g)
65
Protein (g)
46
Fat (g)
11
Iron, Zinc
HINT: Serve with a baked potato to boost the carbohydrate level. Wholemeal bread rolls will provide extra fibre no, Bakes and Grills, survival-for-the-fittest Bakes and Grills
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