Gonzo's baked bean burritos
- Preparation time 15 minutes
- Cooking time 25 minutes
- Serves 4-6
- Freezableyes
Ingredients
- Olive or canola oil spray
- 450 g can refried beans
- 2 x 425 g cans mexe-chilli beans
- 375 g enchilada sauce
- chilli powder (optional)
- 2 cups cooked rice (brown or long-grain is best)
- 10 burrito tortillas
- ½ cup grated low-fat tasty cheese
- ½ iceberg lettuce, shredded
- 3 carrots, cut into thin strips
- 4 tomatoes, quartered
- 2 Lebanese cucumber, cut into thin strips
- Alfalfa sprouts
Method
- Preheat oven to 180°C (350°F).
- Lightly spray a large ovenproof dish with oil.
- Combine refried beans, mexe-chilli beans and half the enchilada sauce in a large mixing bowl.
- Add a pinch of chilli powder, if desired.
- Divide both the bean mixture and rice into 10 equal portions.
- Place a portion of bean mixture across the centre of tortilla.
- Place a portion of rice next to the beans, and roll up the tortilla.
- Place the burrito into prepared dish. Repeat until all tortillas are filled.
- Pour remaining enchilada sauce over the burritos and sprinkle with cheese.
- Bake for 25 minutes, until cheese is melted and golden.
- Combine remaining ingredients to make a salad.
- Serve burritos with salad on the side.
Nutrition
ANALYSIS per serve | 4 | 6 |
---|---|---|
Energy kJ (Cal) | 3029 (724) | 2019 (482) |
Carbohydrate (g) | 122 | 82 |
Protein (g) | 37 | 25 |
Fat (g) | 9 | 6 |
Calcium, Fibre, Iron, Vitamin C, Zinc |
Australian Institute of Sport - From the "Survival from the Fittest" cookbook
05 Nov 2018
yes, Rice,Spice, survival-from-the-fittest
Rice,Spice