French toast
- Preparation time 3 minutes
- Cooking time 16 minutes
- Serves 4
Ingredients
- 2 eggs
- 1/3 cup reduced-fat milk
- 1 tbsp brown sugar
- pinch nutmeg
- oil for cooking
- 4 slices bread
- 1 tsp cinnamon sugar
- strawberries, to serve
Method
- Combine eggs, milk, sugar and nutmeg in medium mixing bowl.
- Heat oil in a medium non-stock frying pan over medium heat.
- Soak bread slices one at a time in egg mixture until saturated.
- Cook slices for 2 minutes each side.
- Sprinkle with cinnamon sugar and serve with strawberries.
HINT: Serve with maple syrup if desired.
Nutrition
| ANALYSIS per serve | 4 |
|---|---|
| Energy kJ (Cal) | 574 |
| Carbohydrate (g) | 19 |
| Protein (g) | 7 |
| Fat (g) | 4 |
| Saturated fat (g) | 1 |
| Fibre (g) | 1 |
Australian Institute of Sport - From the "Survival for the Active Family" cookbook
05 Nov 2018
HINT: Serve with maple syrup if desired.
, Treats, survival-for-the-active-family
Treats