Fish pie
- Preparation time 20 minutes
- Cooking time 45 minutes + 5 minutes standing time
- Serves 4
Ingredients
- 4–6 medium potatoes, peeled and chopped
- 1 tbsp butter
- ¼ cup milk
- 2¼ cup reduced-fat milk
- 1 bay leaf
- 6 peppercorns
- 300g white fish (flathead fillets, whiting fillets, pink ling)
- 300g skinless salmon fillet
- oil for cooking
- 1 leek, sliced
- 1 clove garlic, crushed
- 2 tbsp plain flour
- 3 hard-boiled eggs, quartered
- 1 cup frozen peas
- 1 tbsp lemon juice
- ¼ cup grated reduced-fat cheese
- MAGGI Sweet Chill Sauce, to serve
Method
- Preheat oven to 180°C.
- Boil potatoes until tender. Drain well. Add butter and milk and mash. Set aside.
- Place milk, bay leaf and peppercorns in a wok and bring to a simmer over low heat. Add fish and salmon and poach for 10 minutes or until fish is cooked and flakes easily.
- Remove fish from pan and set aside for 5 minutes or until slightly cooled. Flake fish, making sure to remove any bones. Place into a large bowl and refrigerate until required.
- Remove bay leaf and peppercorns from milk. And set aside
- Heat oil in a medium non-stick frying pan. Add leek and garlic and cook until soft.
- Top with flour and cook, stirring for 1 minute
- Add remaining milk and mix well, simmer until thickened.
- Add flaked fish, eggs, peas and lemon juice and gently combine.
- Transfer mixture to 4-cup capacity baking dish. Top with mashed potato and cheese.
- Bake 20 minutes or until golden on top. Serve with MAGGI Sweet Chill Sauce, if desired.
HINT: Fresh fish can be replaced with tinned tuna or salmon.
Nutrition
ANALYSIS per serve | 4 |
---|---|
Energy kJ (Cal) | 2131 |
Carbohydrate (g) | 47 |
Protein (g) | 45 |
Fat (g) | 114 |
Saturated fat (g) | 6 |
Fibre (g) | 7 |
Australian Institute of Sport - From the "Survival for the Active Family" cookbook
05 Nov 2018
HINT: Fresh fish can be replaced with tinned tuna or salmon.
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Bakes and Grills