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Recipes

Fish curry

  • Preparation time 10 minutes
  • Cooking time 10 minutes
  • Serves 4-6

Nutrition

ANALYSIS per serve
4
6
Energy kJ (Cal)
2658 (635)
1772 (423)
Carbohydrate (g)
97
65
Protein (g)
42
28
Fat (g)
8
5
Iron, Zinc 
HINT: Ling, ocean perch or jewfish are suitable types of fish for this recipe. The optional vegetables will make this meal complete no, Spice, survival-for-the-fittest Spice
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