Skip to content


Egg & rocket sandwiches

  • Preparation time 5 minutes
  • Cooking time 10 minutes
  • Serves 4


ANALYSIS per serve4
Energy kJ (Cal)1251
Carbohydrate (g)32
Protein (g)16
Fat (g)10
Saturated fat (g)3
Fibre (g)5
HINT: Filling (without the rocket) can be prepared the night before and refrigerated. Alternatively, prepare sandwiches without the rocket and freeze - this helps to avoid egg smells in the lunch box. , Sandwiches and Snacks, survival-for-the-active-family Sandwiches and Snacks
Return to top