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- oil for cooking
- 500g firm tofu, cut into 2cm pieces
- 1 red onion, sliced
- 2 cloves garlic, sliced
- 1½ tbsp kecap manis
- 1 tbsp of MAGGI Authentic Fish Sauce
- ¼ cup brown sugar
- 1 large red capsicum, cut into thin strips
- 150g snow peas, sliced lengthways
- 1 tbsp lime juice
- Jasmine rice, cooked, to serve
- lime wedges, to serve
- Heat oil in a large non-stick frying pan over high heat. Cook tofu in two separate batches until lightly browned.
- Remove cooked tofu and set aside on paper towel.
- Reduce heat to medium, add onion and garlic and cook for 3–4 minutes, stirring occasionally.
- Add kecap manis, MAGGI Authentic Fish Sauce and sugar and stir to combine.
- Add vegetables and lime juice and cook for a further 2 minutes.
- Return tofu to the pan to heat through.
- Serve with rice and lime wedges.
|ANALYSIS per serve || 4|
| Energy kJ (Cal) || 988|
| Carbohydrate (g) ||15|
| Protein (g) ||18|
| Fat (g) ||9|
| Saturated fat (g) ||1|
| Fibre (g) ||11|
Australian Institute of Sport - From the "Survival for the Active Family" cookbook
05 Nov 2018
no, Rice, survival-for-the-active-family