Berry & banana smoothie
- Preparation time 2 minutes
- Serves 2
Ingredients
- ½ cup frozen mixed berries
- 1 banana
- 1 cup reduced-fat milk
- ½ tbsp honey
Method
- Place all ingredients in blender and blend until smooth.
- Drink immediately.
HINT: Use skim or full-cream milk depending on your energy needs.
Nutrition
| ANALYSIS per serve | 2 |
|---|---|
| Energy kJ (Cal) | 588 |
| Carbohydrate (g) | 24 |
| Protein (g) | 7 |
| Fat (g) | 2 |
| Saturated fat (g) | 1 |
| Fibre (g) | 2 |
Australian Institute of Sport - From the "Survival for the Active Family" cookbook
05 Nov 2018
HINT: Use skim or full-cream milk depending on your energy needs.
, Sandwiches and Snacks, survival-for-the-active-family
Sandwiches and Snacks