½ cup low-fat coleslaw dressing or low-fat mayonnaise
2 tbsp chopped fresh chives
Combine mince with mustard, curry powder, tomato paste and sauces. Add remaining ingredients and mix well.
Divide mixture into 8 equal portions and shape into patties. Refrigerate for 20 minutes.
To make coleslaw, combine all ingredients in a large bowl. Refrigerate until serving.
Preheat oven to 180°C. Heat oil in a medium non-stick frying pan over medium heat. Cook the patties for 2 minutes each side until golden. Transfer to a baking tray and place in the oven for a further 8 minutes or until cooked through.
Serve in buns with mustard, tomato sauce and coleslaw.
ANALYSIS per serve
Energy kJ (Cal)
Saturated fat (g)
Australian Institute of Sport - From the "Survival for the Active Family" cookbook05 Nov 2018, Bakes and Grills, survival-for-the-active-familyBakes and Grills