Aussie pizzas
- Preparation time 15 minutes
- Cooking time 15-20 minutes
- Serves 4
- Freezableyes
Ingredients
- 4 individual pizza bases (or 1 large base)
- ½ cup barbecue sauce
- 2-4 teaspoons crushed garlic, optional
- 1 medium onion, chopped
- 180 g reduced-fat lag ham, chopped
- 80 g lean bacon, fat trimmed
- 1 medium red capsicum, chopped
- 1½ cups sliced mushrooms
- 2 eggs, lightly beaten
- 100 g grated reduced fat mozzarella cheese
Method
- Preheat oven to 220°C (425°F).
- Place bases on a nonstick baking tray.
- Combine sauce and garlic and spread over bases, leaving a 1-cm border, then add toppings.
- Drizzle with egg, sprinkle with cheese and bake for 15-20 minutes, until egg sets.
HINT: Add canned pineapple for sweetness
Nutrition
| ANALYSIS per serve | 4 |
|---|---|
| Energy kJ (Cal) | 2735 (653) |
| Carbohydrate (g) | 84 |
| Protein (g) | 39 |
| Fat (g) | 18 |
| Calcium, Iron, Zinc |
Australian Institute of Sport - From the "Survival from the Fittest" cookbook
05 Nov 2018
HINT: Add canned pineapple for sweetness
yes, Bakes and Grills, survival-from-the-fittest
Bakes and Grills