Apricot & apple sponge pudding
- Preparation time 10 minutes
- Cooking time 50 minutes
- Serves 6
Ingredients
- 400g pie apple
- 400g pie apricot
- ¾ cup caster sugar
- 3 eggs
- ¾ cup self-raising flour
- 1 tbsp milk
Method
- Preheat oven to 180°C.
- Combine apple, apricot and ¼ cup sugar and spread in lightly greased 8-cup capacity ovenproof pan.
- Using an electric beater, beat eggs and remaining sugar until light and creamy.
- Gently mix in flour and milk.
- Spread over fruit.
- Bake for 45–50 minutes until lightly golden and sponge bounces back when touched.
HINT: Serve with SKI D'Lite Vanilla Creme Yogurt, NESTLE PETERS Light and Creamy Vanilla Ice Cream or reduced-fat custard.
Nutrition
| ANALYSIS per serve | 6 |
|---|---|
| Energy kJ (Cal) | 1094 |
| Carbohydrate (g) | 52 |
| Protein (g) | 6 |
| Fat (g) | 3 |
| Saturated fat (g) | 0 |
| Fibre (g) | 3 |
Australian Institute of Sport - From the "Survival for the Active Family" cookbook
05 Nov 2018
HINT: Serve with SKI D'Lite Vanilla Creme Yogurt, NESTLE PETERS Light and Creamy Vanilla Ice Cream or reduced-fat custard.
, Treats, survival-for-the-active-family
Treats