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Aquatic and Fitness

Fitness Centre

Programs to increase your health and fitness

With a focus on your total wellbeing, our range of programs are designed to increase your personal health and fitness in a friendly inclusive environment. We have a range of membership options that offer access to both the gym and our wide variety of Fitness classes.

Our qualified instructors are passionate about helping you achieve a positive change.

Come and experience the relaxed but purposeful environment of the AIS Fitness Centre and discover the fitness challenge that gets results for you.

Gym

The gym is equipped with a comprehensive range of weights and cardiovascular training equipment.

Our friendly instructors are always on hand to show you around, demonstrate how to use the equipment correctly and provide tips on how to get the most out of your workout.


Opening Times

Monday, Wednesday and Friday: 6:15am - 8pm
Tuesday and Thursday: 6.15am - 9pm
Weekends: 8.15am - 3.30pm
Public Holidays: generally 10am - 4pm, although we recommend calling in advance to check.

Flexible Membership

We work closely with you to understand your goals, and the reasons you have come to us. We use this information to formulate an action plan designed to put you on the path to achieving those goals.

Our membership options provide convenience and peace of mind - no joining or cancellation fees and a range of options to suit everyone.

Simply drop into the AIS Aquatic and Fitness Centre and complete a membership form. A medical certificate is required if there are any known pre-existing medical conditions.

ADMISSION ACTIVITYPRICE
Casual Visit (Gym or Fitness class) $20.00
10 Visit Pass (Fitness or Recovery Program) $173.00
20 Visit Pass (Fitness or Recovery Program) $285.00
1 Month membership $78.00
1 Month Concession membership $72.00
3 Month membership $220.00
3 Month Concession membership $197.00
12 Month membership $760.00
12 Month Concession membership $670.00
Direct Debit Fitness membership (per fortnight) $34.50
Direct Debit Fitness Concession membership (per fortnight) $31.50

Concession prices available to holders of an eligible Seniors, Health,
Companion or full time Student card.

Find out more or make a booking

Contact the Fitness Centre team who will be with you every step of the way to optimise your time at the AIS.
(02) 6214 1281 or (02) 6214 1050

ENQUIRE NOW

Group fitness classes

Join our experienced and passionate team of instructors and take your output up a few notches!

We offer a varied and diverse range of fitness classes that suit all levels of fitness, regardless of your goals or exercise background. All Fitness Centre members have access to our classes - so take advantage to keep your training program dynamic and engaging.


Opening Times

Monday, Wednesday and Friday: 6:15am - 8pm
Tuesday and Thursday: 6.15am - 9pm
Weekends: 8.15am - 3.30pm
Public Holidays: generally 10am - 4pm, although we recommend calling in advance to check.

For your safety, participants are asked to arrive on time for sessions to ensure a full warm-up can be completed. Please note that an instructor may refuse the right to participate if they deem it to be risk to that persons safety.

PLEASE NOTE: occasionally we need to make changes to classes due to other pool bookings and users, particularly the needs of high performance sports. We recommend that you always check the timetable for details of any class changes for the current month.

Hear from our trainers and customers

Listen to Angelina and Maria reflecting on the health and well being benefits of group fitness classes at the AIS.

Find out more or make a booking

Contact the Fitness Centre team who will be with you every step of the way to optimise your time at the AIS.
(02) 6214 1281 or (02) 6214 1050

ENQUIRE NOW

Personal training

Let us manage, monitor and motivate you on the path to your health, fitness and wellness goals.

Our Trainers are committed to assisting you in the process of setting and achieving goals and guiding you through all of the steps required in between.

Our friendly and qualified instructors offer 30 or 60 minute sessions indoors and outdoors. Sessions can be purchased individually or in blocks of five or ten.

Regardless of your goal or required outcome, our team of experienced and knowledgeable Trainers can provide you with a tailored solution.

Personal Training Fees

ADMISSION ACTIVITYPRICE
Personal Training - 30min session $58.00
Personal Training - 60min session $90.00
Personal Training - 10 x 60min sessions $790.00
Personal Training - 10 x 30min sessions $470.00
Personal Training - 5 x 60min sessions $407.00
Personal Training - 5 x 30min sessions $250.00

Personal Trainer Profiles

Hear from our trainers and customers

Experience for yourself the variety that our Trainers can build into your routine keeping you motivated and focused, and looking forward to every session! After all, exercise should be effective, safe and fun – we tick each of those boxes.

Find out more or make a booking

Contact the Fitness Centre team who will be with you every step of the way to optimise your time at the AIS.
(02) 6214 1281 or (02) 6214 1050

ENQUIRE NOW

Recovery Program

At the AIS Aquatic and Fitness Centre, we understand the importance of recovering properly from injuries or surgery. This is why we offer a variety of aqua and gym programs to help you prepare for more advanced fitness programs and to improve your quality of life.

With small class sizes, you will receive personal attention to help you get the most out of each Recovery session.

Our dedicated team of instructors will help you work towards your goals of improved strength and mobility, reduced pain levels and increased independence.

RECOVERY TIMETABLE

Fees

Recovery Program membership - 1 month* $128.00
Recovery Program membership - Direct Debit (per fortnight) $59.00

*Maximum of three pre booked sessions per week.

  • All classes must be booked before attending.
  • To comply with health regulations, the wearing of swim caps is compulsory in the AIS pools.
  • The programme fee is non-refundable.

Bookings

Bookings are required for all sessions.

Please note a referral from a medical practitioner, physiotherapist or hospital is required to attend our recovery sessions.

Recovery sessions

Aqua Recovery

Gain increased mobility and strength by using aqua equipment for resistance. Sessions held in 1.1-metre deep, 25-metre heated pool.

Deep-water Recovery

Further increase mobility, strength and cardiovascular ability with a more intensive deep-water recovery session. Sessions held in 2.2-metre deep, 50-metre heated pool.

Gym Recovery

Work on tailored gym programmes under supervision. Sessions held in our fully equipped gym.

Learn more about the benefits of our recovery program

Are you recovering from an injury, ongoing condition or operation?

Our Recovery Program incorporates both dry-land and water-based sessions with an individual program designed to progress you back to full functionality and independence.

Find out more or make a booking

Contact the Fitness Centre team who will be with you every step of the way to optimise your time at the AIS.
(02) 6214 1281 or (02) 6214 1050

ENQUIRE NOW

Health and Fitness Seminars

The Fitness Centre runs regular seminars that cover a wide range of health and fitness related topics.

Next Seminar Details

Topic: TBC
When: TBC
Where: AIS Bruce Campus
Cost: $15 and you can bring a friend for free*
*conditions apply

Find out more or make a booking

Contact the Fitness Centre team who will be with you every step of the way to optimise your time at the AIS.
(02) 6214 1281 or (02) 6214 1050

ENQUIRE NOW

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