Group A

The list in this group is identified as “examples” to note and may not be complete.

Overview of category	Sub-categories	Examples
Evidence level: Strong scientific evidence for use in specific situations in sport using evidence-based protocols Use within Supplement Programs: Permitted for use by identified athletes according to Best Practice Protocols	Sports foods Specialised products used to provide a convenient source of nutrients when it is impractical to consume everyday foods.	Sports drink
		Sports gel
		Sports Confectionery
		Sports bar
		Electrolyte supplement
		Isolated protein supplement
		Mixed macronutrient supplement (bar, powder, liquid meal)
	Medical supplements Supplements used to prevent or treat clinical issues including diagnosed nutrient deficiencies. Should be used within a larger plan under the expert guidance of a Medical Practitioner/Accredited Sports Dietitian	Iron supplement
		Calcium supplement
		Multivitamin supplement
		Vitamin D supplement
		Probiotics
	Performance supplements Supplements/ingredients that can support or enhance sports performance. Best used with an individualised and event-specific protocol, with the expert guidance of an Accredited Sports Dietitian	Caffeine
		B-alanine
		Bicarbonate
		Beetroot juice/Nitrate
		Creatine
		Glycerol