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Nutrition

Resources

Delivering world-class nutrition support to Australian athletes.

The AIS collaborates with sports nutrition experts to develop evidence-based resources for the Australian high performance sports system.

Evidence-based resources

Nutrition and athletic performance
Exercise and fluid replacement
Dietary supplements and the high performance athlete
Relative energy deficiency in sport (RED-S)
Top 10 AIS nutrition tips to support immunity
Body image and eating behaviours during isolation

Fact sheets and general information on sports nutrition

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