Resources | Australian Institute of Sport

The AIS collaborates with sports nutrition experts to develop evidence-based resources for the Australian high performance sports system.

Evidence-based resources

Nutrition and athletic performance

Exercise and fluid replacement

Dietary supplements and the high performance athlete

Relative energy deficiency in sport (RED-S)

Top 10 AIS nutrition tips to support immunity

Body image and eating behaviours during isolation

Fact sheets and general information on sports nutrition